THE METHOD
Root causes,not quick fixes.
Symptoms are signals. The Mae Hour method follows them upstream, then answers with small daily rituals a real, full life can hold.
THE FRAMEWORK
Built on D.R.E.S.S.
Inspired by the D.R.E.S.S. protocol of Functional Diagnostic Nutrition (Diet, Rest, Exercise, Stress reduction, Supplementation), translated from clinical framework into living, breathing daily practice.
Diet
Nourish the body the way it asks to be nourished: warm, slow, and intentional.
Rest
Protect the hour that protects everything else. Rest is a strategy, not a reward.
Exercise
Move with your rhythms, not against them. Gentle consistency beats intensity.
Stress reduction
Downshift the nervous system daily, before it downshifts you.
Supplementation
Support what food and rest begin. Targeted, thoughtful, never random.
HOW IT WORKS
One hour. Three movements.
Every Mae Hour follows the same simple arc. The practices change; the rhythm holds.
Land in your body
Breath, light, and stillness. Tell your nervous system the day can wait ten minutes.
Hear the signals
Heart-brain pause, gentle review. Notice what your body has been trying to say.
Design the day
One warm ritual, one clear intention. Walk into the day already anchored.
THE PATH: FOUR STEPS
From listening to living it.
When you want guidance beyond the daily rituals, the work follows four steps, in this order, because regulation comes before optimization.
Assess
Functional labs and a review of your lifestyle: what is your body actually saying?
Regulate
Restore the nervous system through heart-brain coherence and breathwork.
Optimize
Personalized nutrition and longevity protocols, built around your real life.
Immerse
Optional retreats in Morocco: Atlantic coast, Atlas Mountains, Sahara.
Body-emotion links are shared as educational, interpretive reflections: never as diagnosis. Educational content only: not medical advice.
Experience the method in 7 days.
The free 7-Day First Hour Reset: the method, distilled into ten minutes a morning.
Send me the reset